Recover. Rebuild. Move Forward.
Sports Therapy
Helping you to move better, feel stronger and get back to the things you love.
Here to Support You
It Starts With How You Feel
Living with an injury, ongoing aches or discomfort can be frustrating, especially when it gets in the way of everyday life. Whether you’re recovering from injury or surgery, returning to exercise, or simply want to move more comfortably, we’re here to support you.
We’ll take the time to listen, understand how you’re feeling and what you’d like to improve. You don’t need to know what treatment you need — we’ll work that out together.
At Shine Sports Therapy we see the person, not just the problem. From your first consultation, you’ll feel listened to and supported as we find the right way forward for you.
How We Can Help
You don’t need to know which treatment is right for you before you come to Shine. Lauren will take the time to understand what’s going on, how it’s affecting you and what you’d like to achieve.
She can then draw on a range of treatments and rehabilitation techniques to create an approach that’s right for you.
A Range of Treatments Chosen Around You
Treatments & Rehabilitation
Your first appointment is time to talk through your symptoms, understand how they're affecting you, and decide the best way forward.
Your Consultation
- Assess movement, strength & mobility
- Discuss the most suitable treatment and rehabilitation options
- Create a treatment plan tailored to you
Targeted massage to ease tension, support recovery and help your body move more comfortably.
May help with:
- Tight, tired or overworked muscles
- Aches and muscular tension
- Recovery from exercise or activity
- Improving comfort and movement
A re-assessment to evaluate symptoms, treatment plans and exercise plans moving forwards.
Your session may include:
- Exercises tailored to your individual needs
- Building strength, stability and mobility
- Guidance for exercises between appointments
Skilled hands-on techniques to ease pain and stiffness, release tension and help restore comfortable movement.
May include:
- Joint mobilisation to improve movement and reduce stiffness
- Soft tissue and myofascial release
- Trigger point therapy to relieve tight muscle knots & ease pain
A therapeutic technique using gentle suction to help release areas of tension and encourage movement.
May help with:
- Tight or tense muscles
- Areas of muscular discomfort
- Improving circulation to the area
- Supporting mobility and recovery
- Triggering a localised healing response
Fine needles carefully placed at specific points to help relieve pain, reduce tension and support recovery.
May help with:
- Muscular and joint pain
- Persistent aches and discomfort
- Tight or sensitive areas
- Ease nerve-related discomfort
- Supporting injury rehabilitation
